Ep 90 Soul Work: Cleanse, Detox and Declutter

Feb 17

How do we declutter and cleanse our soul?

In this episode, Jen shares how decluttering and cleansing is good for the soul and why it is important. She also shares that when you go through a personal expansion, you expand in other areas of your life and sometimes it’s a calling for us to declutter and create space.

Key Points you will learn:

Why decluttering and cleansing in all parts of our life is good for the soul
How creating a sacred space allows us to create space for something new
Why do we declutter?

Show Notes:

(00:30) What this week’s episode is all about

(01:26) How Jen always starts with creating a sacred space in her programs

(02:49) Learning how to understand to nourish our selves seasonally with where we live

(03:05) What the three different energy constitutions are

(04:26) Creating a sacred space allows us to create space for something new

(04:55) The place we start is cleansing out old patterns and behaviors that no longer serves us

(06:47) Food and exercise are great ways to detox the physical body

(08:45) As we expand and grow in our personal life, we become less attached to material things

(11:30) What in your life are you ready to clear space for?

(14:40) Jen shares her experience in 2019 of not buying anything for herself and how it felt

(15:45) How Jen is expanding in ways that are meaningful and intentional

(16:40) How decluttering brings us clarity

(18:57) How the spring equinox is all about new beginnings

Quotes:

(3:20) The body is an energetic and also a physical body

(03:32) Our home reflects our internal home

(05:39) The more that we get clear on what are values are and what is important to us, the more space we have for expansion.

(18:26) Just taking that step back creates space. Just taking that breath creates space.

Resources:

Website: https://www.jenmons.com/

Intuitive Nourishment Course: https://www.jenmons.com/courses

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

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Jen Mons

Jen Mons is mentor for healers, coaches, and conscious feminine leaders ready to activate their gifts, embody prosperity and create a legacy. She brings her experience as an Energy & Wellness Intuitive, Holistic Health & Life Coach, Licensed Spiritual Healer, Teacher, and Life Coach Trainer to her programs and retreats. She is the host of the Podcast “Body and Soul Wisdom” , formerly The Embodied Healing Self, since 2019, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and the Embodied Feminine CEO and Illuminate Your Soul Retreats. She coaches, mentors, and educates high achieving soul driven female coaches, and and entrepreneurs to redefine success and wealth. Clients arrive by seeking clarity, alignment, balanced energy, joy and fulfillment in their life by harnessing the energy of healing, transmuting saboteurs , owning body and soul wisdom, and clarity to step in to our unique soul wisdom legacy. Through her own life experience and health crises, she has mastered creating the foundation for a blueprint that is an energetic vibrational match for the highest expression of our soul signature and is the creator of the 6 step process “Soul Wisdom Imprinting”.

https://www.jenmons.com