Ep. 9 The Power of the mind in Health and Healing with Dr. Keith Holden, MD
In this Episode Jen Share’s guest speaker Dr.Keith Holden, M.D. a physician of Functional Medicine, Author of the Book and Udemy Course of “The Power of the Mind in Health and Healing”. Dr Holden blends his knowledge and experience of science and spirituality with an intuitive and integrative approach to healing the mind-body. He also shares that sometimes the healing is in the acceptance not the just the cure. Please refer to our Medical Disclaimer. This podcast is to inform, educate and inspire listeners and not to replace the advise from your physician, therapist, nutritionist or dietitian for your diagnosis or treatment.
Enjoy the show!
Show Notes:
[01:00] About Keith Holden
[06:35] Dr. Keith Holden’s personal journey in interest in health
[12:30] Integrative Approach (mind,body, soul) is the missing link in traditional medicine
[13:30] The Functional Medicine Approach and Mind Body Medicine
[24:00] Functional Medicine is a Complimentary and Integrative to Traditional Medicine
[28:30] How Meditation and Intuition became a part of the healing process
[32:40] Body and Soul Wisdom
[35:10] The role of acceptance in Healing and resistance in the dis-ease
[41:00] The science behind Mindfulness Meditation
[45:20] Resources for Science of Mindfulness and Meditation and effects on Health
[48:35] The Placebo effect in Mind Body Medicine
[55:25] Key Points in “The Power of the Mind in Health and Healing”
Quotes:
[ 7:47] “A Healer is a Healer”
[13:15] “You can heal without curing.”
[14:00] “You truly can use food as medicine. It is proven in scientific literature”
[14:55] “Doc, you are my last hope”
[15:55] “Mind Body Medicine was my favorite of all”
[21:00] “Our bodies want to heal”
[32:15] “Just like our physical bodies want to heal, we also want to be in touch with our natural intuition”
[38:50] “There is a balance required in healing and in life in the being and becoming.”
[54:40] Find a Doctor that can help you create hope and expectation”
[1:00:45] “Things are not as they seem”
Resources:
Book : “The Power of the Mind in Health and Healing”
https://facebook.com/KeithHoldenMD/
Online Course
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
