Ep. 28 Live in Your Natural Energy Flow

HealthPodcast
Written By Jen Mons
Live in your Natural Energy Flow.png

In this Episode, Jen expands on the 7 levels of energy attunement and how to live in the FLOW of our energy. How to Overcome overwhelm and exhaustion and welcome in more energy and alignment. How to live in the balance of expansion and contraction, being and doing, giving and receiving, and becoming empowered to choose the Flow of life.How to live Energized and Aligned in your natural state of flow.

Key Points  you will learn:

  • Energy Mastery and  living in the Flow

  • The Flow of Expansion and Contraction

  • What could you create more in your life if you had more energy mastery

  • What you will learn in the free  5 Day Energy Mastery Challenge Oct 7-11

Show Notes:

[02:30] What Energy Flow looks and feels like

[04:20] Expansions and Contractions

[8:20] Energy Mastery is alignment

[9:45] From Overwhelmed, Exhausted and “too busy” to Energized and Aligned

[10:45] Energy Management Process

[14:15] What happens we are are out of alignment

[16:30] How to stay in the flow

[19:55] Sacred Daily Rituals of Intention and Celebration

Quotes:

[9:35]

[11:45] “NO is an empowering word”

[12:52] The only thing we are to do is embrace who we are

[13:15] Just because you can, doesn't mean you should”

[18:15] “Become the experience you seek”

[21:30] Energy is everything and everywhere

Resources:

Website: www.jenmons.com

Join the 5 day Energy Mastery ENERGIZE + ALIGN challenge! October 7th.

https://jenmons.com/energy/

The Intuitive Energy Session

Books I love:  https://jenmons.com/podcast-resources/

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

AFFILIATE DISCLAIMER:

Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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Ep. 29 The Energy of Self Worth
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Ep. 27 7 levels of Energy Attunement for your Energy Signature