Ep 44 Let Fear Be your Guide

PodcastSpirituality
Written By Jen Mons

In this Episode Jen shares  how the inner critic can start to show up with the pressure of starting out another year on the right foot.  She invites us to lean in to the idea that our fears are happening for us an opportunity to expand and grow.  She discusses how to feel it and lean into it, rather then turning the other way. If you are experiencing, you are likely on the path of expansion.

Key Points  you will learn:

Fear is happening for you

How to transmute the energy of fear by feeling it

Signs that  Fear is here to teach us and what we can do with it.

Show Notes:

[01:00 ] Is your inner critic showing up around intentions for 2020?

[03:00] Expansion and Contraction

[05:45] Feeling The Energy of Fear.. A personal story

[08:15] When Fears become Beliefs

[08:55] When Fears become  Gifts

[11:45 ] Where is Fear holding you back?

[12:30] Signs that Fear is calling you in for change

[15:20] Procrastination and Fear

[19:30] Sit with your Fear

Quotes:

[04:33] “We have all had a traumatic experience in our life that keeps us fearful of the future”

Resources:

For more information of COR Workshops (Episode 42 with Britta Eskey)

https://corexperience.com

Healing Opportunities with Jen:

Jen’s website: www.jenmons.com

The Embodied Healing and Empowered Living Collective for 2020

Wholsitic Healthy Lifestyle Facebook Group

Retreat in Costa Rica (August 1-5) https://bodhitreeyogaresort.com

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietitian. Please refer to full Medical Disclaimer Here.

AFFILIATE DISCLAIMER:

Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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Ep 45 Heal Body Awareness Meditation
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