Ep. 34 Healing and Thriving through Sobriety

HealthPodcast
Written By Jen Mons
Ep 35_ Healing and Thriving through Sobriety.png

In this Episode Jen shares  guest speaker  Amy Guerrero, A Sobriety Coach from California.  Amy is the owner of Thrive in Recovery where she embodies and teaches integrative pathways to transcending sobriety for a life of healing and thriving.  She combines health coaching, emotional healing, yoga, somatic breathwork, EFT tapping and the value of curiosity to overcome shame, guilt, and judgement to provide a pathway to healing.

Key Points  you will learn:

  • What is addiction

  • Compassion for our Coping and how to transcend

  • Attachement Adaptation

  • Embodiment for healing

Show Notes:

[00:30] About Amy

[05:30] How addiction can show up and transcend

[07:30] Why and how we choose to โ€œcopeโ€

[11:05] Attachment Adaptation

[14:00] From Shame and Guilt to Curiosity

[16:30] Amyโ€™s Personal Path

[23:00} The many ways addiction show up in our lives

[26:00] Permission to feel

[32:45] The integrative approach to recovery

[37:30] Embodiment is the line between the seeker and the finder

[48:20] The power in Unconditional Love, Vulnerability, and Empowerment

[56::00} Now What in Sobriety

Quotes:

[6:30] โ€œYou can transcend addiction but no one gets to transcend the human experienceโ€

[08:45] โ€œAnything I put after โ€œ I amโ€ is not healthy for meโ€

[09:49] โ€œThese pattens we created until now, served a purposeโ€

[10:30]  โ€œStay curious instead of in judgment.. to go inwardโ€

[11:30] โ€œAddiction is looking outside of ourselvesโ€

[13:45] Its so much easier to talk about the disease of addiction, then the patterns of addiction based on attachment

[15:00] โ€œThe inner work creates the outer worldโ€

[33:15] โ€œThe healing is not in the doing but in the embodimentโ€

[43:15] โ€œAs soon as I think it has to be perfect, I am out of my bodyโ€

[48:45] โ€œVulnerability is the gateway to our potential, rather then being paralyzed by fearโ€

Resources:

About Amy: Website: http://www.amyguerrero.com/

Instagram: https://www.instagram.com/thriveinrecovery/

Facebook:  https://www.facebook.com/thriveinrecoverywithamy/

Jenโ€™s website: www.jenmons.com

Book: Waking the Tiger

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

AFFILIATE DISCLAIMER:

Jen Mons Coaching is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.jenmons.com

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method โ„ข, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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Ep. 35 Human Design with Patsy McClain
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Ep. 33 Spirit Guidance and Healing with Desiree Dennis