Ep 46 From Body Shame to Body Confidence with Bridget Shannon

Podcast
Written By Jen Mons

In this Episode Jen shares Wellness Lately’s Bridget Shanon, a guest expert on Healing your relationship with your body.  From body shame to body confidence and how our beliefs create our reality. She shares how to heal this relationship through clarity, intuitive eating,  and a healthy mindset by ditching the diet mentality for good.

Key Points  you will learn:

The purpose of Clarity

Intuitive Eating

Feeling and owning our emotions and desires

Show Notes:

[00:10]  About Wellness Lately and Bridget

[05:00] Redefining  wellness

[10:40] The shadow of Perfectionism in wellness

[15:00] Get clarity on who you want to be and what you need

[19:15] Beliefs create your reality

[24:30] Intuitive Eating

[26:30] The line between elimination, empowerment, and intuitive eating

[33:00] Self Responsibility

[36:00] The power of feeling what is possible

[38:50] How to shift the focus, energy and intention

[43:00] Let go of Perfection

[46:20] Where to find more info and support through Wellness Lately

Quotes:

[4:20] Our relationship with food is just as important as what we eat.

[14:00] We believe we need to fix ourselves to be happy and the element of not being enough”

[17:38] “Be aware of unhealthy attachments to outcomes”

[22:10] What do I believe and what am I telling myself?”

[33:40] “Intuitive Eating is empowering to know what works for you”

Wellness Lately Links:

Our website and Instagram

Our private Facebook group where we host live workshops every week

Food Freedom Master Class: the 5 step-strategy our clients use to stop binging and finally feel good in their own skin

Set up a free breakthrough session with us

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietitian. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen is a speaker, author, mentor, and international retreat facilitator for purpose driven female leaders, coaches, and entrepreneurs ready to build a business they love around a life they love and create a robust income that provides more joy, time, and financial freedom through transformational retreat offerings. She guides women from hustling to alignment, overwhelm to overflowing, and doubt to clarity and confidence in their business and personal life by activating their gifts, upgrading their wealth blueprint, and sharing her wisdom on the art of feminine leadership through the prosperous retreat blueprint and somatic retreat facilitation certification. Jen is a former high achieving graduate from USMMA, corporate engineer turned holistic health, life and embodiment coach, meditation, yoga, breath work teacher, and energy healer to redesign her clients energetic imprint from subconscious blocks to embody their soul wisdom and upgrade their wealth blueprint through prosperity consciousness. Her clients see results like sold out retreats, optimal wellbeing, increased financial freedom, healthy relationships, and energy management to create more peace, freedom, joy and connection in their lives. She has been on the leading edge of the coaching industry since 2009 and facilitated workshops and retreats locally and internationally since 2014. Jen is host of The Body & Soul Wisdom Podcast, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and Embodied Feminine Retreats.

https://www.jenmons.com
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Ep 47 Create Sacred Space
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Ep 45 Heal Body Awareness Meditation