Do you feel empowered and free whenever you dance to your favorite music and let your hair down?

There is something so powerful about embracing movement to express ourselves, especially for us women. And in this episode, our guest is a wonderful example of someone who embraces the embodiment of feminine through movement. Tara Romano is an inspirational speaker for women empowerment, serial entrepreneur, and YouTube star with over five million views of her internationally renowned fitness videos featuring her original choreography and love of dance. She is the creative director and creator of Tone and Tease and she encourages her diva tribe to “Unleash and Let Go”.

In this podcast, she will share her journey of fitness, creating a life by design and her ongoing focus on the importance of a daily personal development practice.

Key Points to Learn:

• How to live your life to the fullest.

• How can dance and movement empower women.

• Recognizing that you can make a choice when activated or triggered.

• What you can do when you feel trapped or stuck.

Show Notes:

(0:24) Introduction

(3:55) What are Tara’s thoughts with living our lives to the fullest?

(8:11) How did Tara know what she is meant to do?

(15:46) What shifted for Tara from dancing to empowering more women?

(19:32) Tara shares the emotions that she felt and expressed through her journey.

(25:09) How Tara helps women with dance through movement of the body.

(29:18) Tara shares what she thinks hold us back in

(32:30) What are Tara’s difficult experiences in her personal journey?

(37:35) Tara shares what she does when she gets triggered or activated to make choices in her life again.

(39:55) We get to know more about Eva, Tara’s alter ego, and how Eva handles resistance

(43:00) Why energy does not lie

(45:30) Tara’s advice for people who feel trapped or stuck

Quotes:

(4:46) “Living life to the fullest is doing what makes me happy, what fills me up and feels good.”

(4:49) “I’ve had a lot of success in my life, but I found to the core that happiness is the most amazing success and it’s the truest form.”

(12:07) “As a woman, there is a side of you that is your highest self where you love exactly who you are no matter where you are in your life.”

(21:00) “I have to express how I feel because it brings me to the other side and it allows people to see that this is normal and they can feel this in an empowered way.”

(26:40) “Watching people from different ages express through movement is unreal!”

(29:36) “We can get stuck in our thoughts and we need to find our out.”

(30:50) “We can’t paint someone else’s journey, we have to love and support it no matter what.”

(43:13) “Energy really does not lie, our bodies do not lie.”

(45:30) “Leaning on people can help when you feel stuck. Find your tribe!”

Resources/Links:

Website: https://www.tararomano.com/

Facebook: https://www.facebook.com/tara.romano.9

Facebook Page: https://www.facebook.com/tararomano1/

Instagram: https://www.instagram.com/tara_romano/

Youtube: https://www.youtube.com/channel/UC45F3UZNd-Oyers9efMykkQ

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.