Ep 56 Healing with Healthy Fats with Dr. Mihaela Telecan
Have you been struggling with food and your health? Do you feel like you lack energy throughout the day, starve or crave more than you should?
Then, friend, you need to start listening to your body and start eating what your body truly needs. In this episode, I am stoked to have Dr. Mihaela Telecan, MS. RD., a truly gifted individual who helps and inspires women to aspire for more energy, health, beauty, and to break free from food guilt, fear, and confusion. She is a dietitian, coach, veterinarian doctor, and she is the author of MAKE PEACE WITH FAT, the creator of the C.U.R.E. method, and the founder of Healing With Foods, a wellness practice focused on helping women reclaim their right to “self-care”, so they can heal and live abundant lives.
Listen in and start loving and nourishing your body the right way!
Key Points You Will Learn:
Our Emotional, Spiritual, and Physical Body
How our bodies are designed
The common misunderstanding about food, fat, and protein
The CURE Method
In the Episode:
(0:23) Intro
(3:17) Our Body- The Emotional, Spiritual and Physical Body
(6:58) What makes Dr. Mihaela passionate about sharing her knowledge of food and health
(9:13) How our bodies are designed to support us and why we need to find ways to fit our biological bodies to the modern day’s comfort
(15:04) The common misunderstanding about food, fat and protein
(23:07) Dr. Mihaela shares what her book, Make Peace With Fat, is all about
(25:12) What are fat, proteins and carbohydrates and what do these do to our bodies?
(33:20) Dr. Mihaela shares some great insights on meals that can help burn body fat and sustain energy
(36:23) Dr. Mihaela’s fire analogy
(45:59) What is the CURE Method?
Quotes:
(4:08) “Health is the currency of life.”
(9:20) “The body is miraculously designed to support us in unfriendly environment. If it’s cold we shiver, if it’s hot we sweat.”
(29:43) “Putting your body into mild starvation is like holding your breath. You’ll never find yourself in a place of freedom.”
(33:42) “You need to optimize your body’s ability to burn fat as fuel.”
(41:25) “We have to question what we put in our bodies and think how our ancestors eat.”
(48:14) “Your cure is what works for you.”
(48:30) “Pause, listen to your body, give it enough time to respond.”
Resources:
Website: www.healingwithfoods.org
On Facebook: https://www.facebook.com/mihaela.telecan
On Facebook Page: https://www.facebook.com/healingwithfoods/
On Instagram: https://www.instagram.com/mihaelatelecan/
On YouTube: https://www.youtube.com/channel/UC78zQj2ah8LGUglukbbZhAg
Make Peace with Fat: https://www.amazon.com/MAKE-PEACE-FAT-Mihaela-Telecan-ebook/dp/B07B1WRRMV
PODCAST DISCLAIMER:
This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
