Ep 92 Energy Mastery through Expansion and Contraction

Mar 10

In this Episode, Jen dives deep on how to live in the FLOW of our energy. How to Overcome overwhelm and exhaustion and welcome in more energy and alignment. How to live in the balance of expansion and contraction, being and doing, giving and receiving, and becoming empowered to choose the Flow of life. How to live Energized and Aligned in your natural state of flow.

Key Points you will learn:

Energy Mastery and living in the Flow
The Flow of Expansion and Contraction
What could you create more in your life if you had more energy mastery

Show Notes:

(01:42) What Energy Alignment looks and how to live in the flow of your natural state of energy

(03:52) Our flow has Expansions and Contractions

(9:25) From Overwhelmed, Exhausted and “too busy” to Energized and Aligned

(10:23) Energy Management Process

(12:01) When we make decisions to do things that are out of alignment it pulls us out of our natural state of being

(13:12) The Undoing of what we’ve learned, of what we think we’re supposed to do

(13:48) What happens when we are out of alignment

(15:52) Living in the flow is knowing and trusting that when you’re in alignment, everything will be taken care of

(16:08) How to stay in the flow

(20:20) What is energy

Quotes:

(11:17) NO is an empowering word

(12:24) The only thing we are here to do is really embrace who we are

(12:53) Just because you can do it and you can do it well, doesn't mean you should

(15:32) When we are in alignment vibrationally, we attract the people that we are meant to work with

(17:46) Become the experience you seek

(20:22) Energy is a frequency

Resources:

Website: https://www.jenmons.com/

Energy Mastery: https://www.jenmons.com/energy

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

#podcast#embodiedhealingself#jenmons#intuitivehealer#coach#flow#energy

Jen Mons

Jen Mons is mentor for healers, coaches, and conscious feminine leaders ready to activate their gifts, embody prosperity and create a legacy. She brings her experience as an Energy & Wellness Intuitive, Holistic Health & Life Coach, Licensed Spiritual Healer, Teacher, and Life Coach Trainer to her programs and retreats. She is the host of the Podcast “Body and Soul Wisdom” , formerly The Embodied Healing Self, since 2019, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and the Embodied Feminine CEO and Illuminate Your Soul Retreats. She coaches, mentors, and educates high achieving soul driven female coaches, and and entrepreneurs to redefine success and wealth. Clients arrive by seeking clarity, alignment, balanced energy, joy and fulfillment in their life by harnessing the energy of healing, transmuting saboteurs , owning body and soul wisdom, and clarity to step in to our unique soul wisdom legacy. Through her own life experience and health crises, she has mastered creating the foundation for a blueprint that is an energetic vibrational match for the highest expression of our soul signature and is the creator of the 6 step process “Soul Wisdom Imprinting”.

https://www.jenmons.com