Ep 116 10 Tips for Improved Wellbeing

PodcastSpirituality
Written By Jen Mons

In this episodes, Jen shares ten tips on how we can improve our wellbeing and immune system. She shares what being healthy really means and what holistic wellbeing means.

Here are the ten tips on how we can improve our wellbeing: 

  • Reduce stress

  • Connection

  • Make time for healing

  • Eat right for you

  • Rest

  • Joy and Fun

  • Herbal Wellness

  • Maintain alkalinity in your body

  • Movement

  • Know God

Key Notes:

  • What holistic wellbeing means

  • Why taking care of ourselves is important

  • Ten tips for a healthy immune system

Show Notes:

(00:29) Jen shares what this week’s episode is all about

(01:35) How health is not just about the physical body but it also meant having healthy relationships and connection

(02:57) How holistic wellbeing is not just about the food that we put in our body and exercise, it’s really multi-layered and multi-dimensional

(3:17) Jen shares the ten tips on how to improve our wellbeing

Quotes:

(05:44) Fear keeps you alive

(13:49) Everything has a cycle

(14:08) Rest is important

(16:19) Find joy in the moment

(24:35) Remember that you are created from Love

Resources:

Website: https://www.jenmons.com/ 

Facebook: https://www.facebook.com/JenMonsCoaching 

Instagram: https://www.instagram.com/jen.mons/ 

Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg 

PODCAST DISCLAIMER:

This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

Jen Mons

Jen Mons is mentor for healers, coaches, and conscious feminine leaders ready to activate their gifts, embody prosperity and create a legacy. She brings her experience as an Energy & Wellness Intuitive, Holistic Health & Life Coach, Licensed Spiritual Healer, Teacher, and Life Coach Trainer to her programs and retreats. She is the host of the Podcast “Body and Soul Wisdom” , formerly The Embodied Healing Self, since 2019, creator of The Feminine Leadership Method ™, Embodied Feminine CEO, 5 Element Wellth, Prosperity, Soul Wisdom Imprinting, and the Embodied Feminine CEO and Illuminate Your Soul Retreats. She coaches, mentors, and educates high achieving soul driven female coaches, and and entrepreneurs to redefine success and wealth. Clients arrive by seeking clarity, alignment, balanced energy, joy and fulfillment in their life by harnessing the energy of healing, transmuting saboteurs , owning body and soul wisdom, and clarity to step in to our unique soul wisdom legacy. Through her own life experience and health crises, she has mastered creating the foundation for a blueprint that is an energetic vibrational match for the highest expression of our soul signature and is the creator of the 6 step process “Soul Wisdom Imprinting”.

https://www.jenmons.com
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